“Dear Body Letter”
Watch this video [http://www.youtube.com/watch?feature=player_embedded&v=dXcj6KeVPLs]:
Now, write your very own “Dear Body” letter. It’s like an apologetic love letter to your body. It’s an exercise to respect your body, and love your body, and to apologize for all the stuff you have put it through.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 51’ in the subject line. By submitting to challenges, you accept the submission guidelines.
Your Mantra.
Your mantra. Do you have a mantra that helps you get through the rough times? What is something that you say to yourself to pick yourself back up? Some examples are, “I can do this.” “This does not define who I am.” and “I am worth it”. Let me know what some of your mantra’s are and how they help you.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 50’ in the subject line. By submitting to challenges, you accept the submission guidelines.
Being Grateful
It’s easy to take things for granted. Name some things that you are grateful for. Are you grateful for your life? Your family? Your friends? Send in a photo of what you are grateful for!
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 49’ in the subject line. By submitting to challenges, you accept the submission guidelines.
How to Cope.
We all have different ways of coping with life’s problems. Many of us have developed negative coping skills. Think of some of the ways you can cope positively with your stressors. What do you like to do to help you cope in a positive way? Do you take photos? Do you write, sing, dance? Tell me. Send in a photo of you coping in a positive way.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 48’ in the subject line. By submitting to challenges, you accept the submission guidelines.
More Challenges
More Information About the Book
Also please consider checking out this post. We are asking for your advice and we would love your input.
Because you matter.
It’s sometimes difficult to remember, but you are important. You mean so much to someone in your life. List 5 reasons why you matter in the world.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 47’ in the subject line. By submitting to challenges, you accept the submission guidelines.
More Challenges
More Information About the Book
Also please consider checking out this post. We are asking for your advice and we would love your input.
For the first person who said that they would never give up on you – and meant it.
Who is that person? I want to know a little bit about them.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 46’ in the subject line. By submitting to challenges, you accept the submission guidelines.
To be a role model for the people in your life who are younger than you; siblings, children, cousins, students.
Who are the important kids in your life? Tell me their names, maybe their age, too. And if you have a picture of them, ask for their guardian’s permission, and send that in, too.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 45’ in the subject line. By submitting to challenges, you accept the submission guidelines.
So you can start living in the present. No more tomorrows.
What has been good about today? What good things have happened, what positive things have you accomplished? Was there a beautiful sunrise? Did you not hit traffic on your way to work? Did you not have to fight for a parking spot?
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 44’ in the subject line. By submitting to challenges, you accept the submission guidelines.
So you can play the sports you love because you love them, and not because of how many calories they burn.
What sport do you love to play? Do you like tennis? Swimming? Football? Soccer? Tell me. And, you have a picture of yourself playing that sport, send that in, too.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 43’ in the subject line. By submitting to challenges, you accept the submission guidelines.
To be proud of yourself.
What is something that you have accomplished that you are proud of? Was it graduating from high school? Making the honor roll? Getting out of bed in the morning? Staying on your sleep schedule? Staying sober for a certain amount of time?
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 42’ in the subject line. By submitting to challenges, you accept the submission guidelines.
To be able to give others hope just by telling them your story.
I would love to read you story. If you feel like you are ready, please submit it, in 500 words or less.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 41’ in the subject line. By submitting to challenges, you accept the submission guidelines.
Because this is a real medical condition that deserves treatment.
A lot of people follow this blog, and people are recovering from all sorts of different things. Eating disorders, depression, self-injury, anxiety, drug addiction, sexual abuse; the list could go on. A lot of you are probably recovering from multiple things at the same time. So, what is it that you are recovering from?
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 40’ in the subject line. By submitting to challenges, you accept the submission guidelines.
To be able to go on a cruise…and enjoy it.
What is your favorite vacation spot? Is it Hawaii? The mountains? Harry Potter Land? Tell me. And if you have taken a picture of it, send that in, too.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 39’ in the subject line. By submitting to challenges, you accept the submission guidelines.
To be able to forgive yourself and others.
Start out your sentence like this “I forgive you for…” and fill in the blank. If you want, you can include a name at the beginning of the sentence, but you don’t have to.
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 38’ in the subject line. By submitting to challenges, you accept the submission guidelines.
Getting your voice back.
If you could say anything to anyone, what would you say?
Email your submissions to 100rtrsubmissions@gmail.com. Write ‘Challenge 37’ in the subject line. By submitting to challenges, you accept the submission guidelines.
